With over 4 years of industry experience, I've had the privilege of coaching a diverse range of individuals—from complete beginners to seasoned athletes. My unique approach focuses on identifying and correcting movement compensations and imbalances, ensuring you learn the most effective and body-specific ways to move. My ultimate mission? To help you achieve your goals through pain-free movement.
Ready to transform your fitness journey?
Personal Training Sessions
Private personal training sessions tailored to you.
In-Person Training at The North Athletic Club:
Experience the difference of direct, hands-on guidance in a supportive environment.
Receive feedback, cues, and form correction all in real-time.
Access to a variety of equipment, training techniques, and fitness styles.
Virtual Training via Zoom:
Enjoy accomplishing your fitness goals from anywhere.
Receive a custom program, personalized sessions, and live coaching.
Maximize results with minimal equipment.
Online Coaching
Remove the guess-work and start achieving. We create custom fitness programs tailored to your unique needs, goals, and lifestyle. Let’s work together to optimize your potential.
Everything you’ll need will be on TrainHeroic - at no extra cost to you.
Receive a custom program based on proven fitness principles.
Proper form and technique are always emphasized - each exercise comes with a link to a demonstration video as well as form cues written personally by your personal trainer.
A program that grows with you - never needing to worry about hitting plateaus.
Direct access and support 7 days a week - your own personal trainer available to answer your questions and help support you on your journey.
Pre-Made Programs
We offer comprehensive programs that are designed meticulously by our personal trainers. This guarantees a quality, well-balanced program that incorporates progressive overload, exercise variety, injury prevention, and more.
Contact Hayley directly for more information on how to get started getting your own pre-made custom programs.